We offer classes for every level, and each class is capped at 12 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early.
New members will participate in our Elements Programming with a CrossFit Torrent coach. This is a personal one on one explanation of CrossFit and the movements that you will be doing during the classes. The coaches will ensure that you are comfortable with all movements prior to starting your first month of CrossFit classes.
Kids and Teens Classes
Tuesday 4:30pm Teens
Thursday 4:30pm Teens
Monday Classes 5:00am, 6:00am,12:00pm, 5:30pm, 6:30pm
Tuesday 5:00am,6:00am,12:00pm, 5:30pm, 6:30pm
Wednesday 5:00am,6:00am,12:00pm, 5:30pm, 6:30pm
Thursday 5:00am,6:00am,12:00pm, 5:30pm, 6:30pm
Friday 5:00am,6:00am,12:00pm, 5:30pm, 6:30pm
Saturday Classes 9:00am
BURN is a 45-minute high-intensity cardio class. We use bikes, rowers, light weights, simple gymnastics movements and heart rate monitors to deliver a sweaty, full-body workout. Burn is for everyone. No on-boarding or CrossFit experience needed.
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Monday 9:00 A.M.
Wednesday 9:00 A.M.
Friday 9:00 A.M.