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Check out what’s happening at CrossFit Torrent!

CrossFit Torrent

5033 West Main Street,

Kalamazoo, MI, 49009,

United States

269-588-1033 contact@crossfittorrent.com

Hours

🌓🧘‍♂️ Yoga today. 🧘‍♀️ ⚫️⚪️

Have you read about our October Athlete of the Month?
🎉🎉🎉🎉 @sair_nord How have you seen yourself change- mentally and physically since joining Torrent? What impact has CFT had on you in and out of the gym?

I have seen myself get more confident and build strength. I have worked forever on getting pull-ups and now I can do 3 in a row 🙂 I also use to be very anxious to try new things and now that’s a daily occurrence! CrossFit has had such a huge impact on my life by giving me confidence in myself. I started setting goals and meeting them and love that feeling of success from my hard work.

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#torrentfam #torrenttrained #atotm #girlswhocrossfit

Welcome to Week 1 of the #800gChallenge®! You can now log your scores in @wodify. While you should weigh and measure your fruits and veggies at home or work, you can estimate quantities when eating out or on the road. A simple tip is that 1 cup of many fruits or vegetables is ~100g (except leafy greens which are ~25g/cup). As shown, a closed fist is about the size of a cup. “Lighter” items are closer to 100g/cup and “heavier” items are closer to 160g/cup. Don’t be afraid to “eyeball” it; you will likely be within 20-30 grams. And all that weighing and measuring at home will help make this more accurate over time.

@optimizemenutrition #800gchallenge #puttingametriconquality #healthyeatingwithouttheobsession

Event 3️⃣&4️⃣! Full details on the Facebook event page!

CrossFit Journal: The Performance-Based Lifestyle Resource